There is something about a hot pot of homemade soup that is both physically and emotionally satisfying. If you are sick soup gives comfort. If you are cold soup warms you up. If you are weak soup nourishes you. Canned soup can be good but nothing beats the homemade variety and the base for any …
I love a good gimmick. Exercise should be fun, but after a while workouts can become a bit boring and stale. So when I want to keep things interesting the little kid in me pulls out one of my toys. BOSU ball squats are a fun alternative to a squatting on a flat floor. Resistance …
Social media and weight loss. I love Instagram, Facebook and twitter. So many people sharing their stories through photos and short blurbs. If I want a good vegan meal I can find a recipe with picture somewhere on Instagram. If I am looking for a trail to run, I turn to Instagram or Facebook for …